What is your Mindset?

What is your Mindset? Do you have a fixed mindset or a growth mindset? 

Mindset is often the defining factor between average and elite performance. Your training, the environment you reside in and spend your time, your personal challenges, your level of self awareness, and how you talk to yourself all leads to your mindset. The sport demands not only physical toughness but also mental resilience. You must learn to cope with defeat, push through exhaustion, and constantly refine your technique. Empower yourself by discovering your anxiety, fear, stress, and self doubt.

more...